DYNAMIC YOGA FLOW
My yoga style
To draw new strength from your own yoga practice and to find your balance, I guide you​ with powerful and dynamic asanas, the yoga poses, through my yoga class, so that you feel fit and energetic afterwards. We are flowing with our breath and together we develop your full potential. I like to play electronic and harmonic beats in my yoga classes, this is how we achieve our "flow", the state in which we feel and can perform best.
During the Savasana, the final relaxation, you can enjoy a smooth neck massage to melt away and I'd be happy to accompany you with the sounds of a singing bowl and a gong. With the sound bath you can fully immerse yourself in your meditation and leave the mat unwound and balanced.
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I will help you to get in tune with yourself and your environment and to find your inner peace.
YOGA CLASSES
How we practice together
ON SITE IN THE STUDIO
"Stemmerhof Studios"
Plinganserstraße 6, 81369 Munich
Here I can respond individually to you and personally assist you in the alignment. In the studio we have some mats and blocks for you, but feel free to bring your own yoga equipment. After the class we can enjoy a cup of tea together, and I'm all ears for questions and suggestions. In total twelve mats can be rolled out in the studio.
So secure your place early, I'm looking forward to meet you!
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This class is best for you if you already have some experience and know the basics or are more advanced.
ONLINE
participate from home
If there are no more spots left, if you can't make it to the studio or if you prefer to join in comfortably from home, I will send you a Google Meet link and you can simply join live in front of your screen.
So that you can enjoy the same musical atmosphere like in the studio, I'm happy to share my self-compiled Spotify yoga playlist of todays yogaclass with you.
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So find a suitable place for your mat at home and have yoga blocks and straps ready. I'll see you on the live stream!
COMPLETELY PRIVATE
(ALSO AVAILABLE IN ENGLISH)
Individualised and personalized
Sometimes you feel more comfortable at home and prefer to enjoy private yoga class. I can fully focus on you and adjust the yoga practice on you. If you have special wishes and goals, I would love to support you!
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YOGA WITH FRIENDS
Privately with friends, is of course also possible. Gather your mates and I will design a yoga class according to your ideas.
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Also perfect for beginners! Here I can show you the alignments of the poses exactly and slowly.
IN THE OFFICE
(ALSO AVAILABLE IN ENGLISH)
Business yoga for a relaxed working atmosphere
Balanced employees have a better focus on their work. I would like to come to your office and help you to reduce your stress and prevent burnout. Classic complaints such as back, shoulder and neck pain are alleviated. At the same time, we develop a special team building when we practice on the mat together with colleagues. If you are in home office, of course you can participate via Google Meet.
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By the way, there is no need for a big and empty room for doing office Yoga. I create a nice Flow for you right at your desk!
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Contact me for a trial lesson:
TELL ME!
If you have any questions or would like to get more information, just text to me :)