Red light therapy: This miracle light belongs in every household!
- Lilli
- Aug 6
- 4 min read
Updated: Oct 10
There are things that quietly transform your well-being—no fuss, no drama. For me, red light was one of those discoveries. I spent a long time researching and comparing options before I finally found heilys, a company that produces high-quality red light panels. The first time I lay under my new red light lamp, I knew: this is going to become a part of my daily life.
And because I want more people to benefit from it, I got you a discount code: SOULRELIEF5 – with it, you’ll get 5% off your own red light.
🔬 What is Red Light Therapy and How Does It Work?
Red light is a part of sunlight that we can’t see, but we can feel it as warmth. Especially near-infrared light (NIR)—in the range of 700 to 850 nm—can penetrate deeply into the tissue, up to five millimeters or even more in some cases. There, it directly influences our cells and mitochondria—our body’s power plants.
A key process is called photobiomodulation. Sounds complex, but it’s quite brilliant: the light stimulates an enzyme in the mitochondria (cytochrome c oxidase), which in turn boosts the production of ATP—our cellular energy. This energy is essential for healing, regeneration, detoxification, immune function, hormone production… in short: for everything that keeps us alive and vibrant.
💪 Faster Recovery & Better Sports Performance
Whether you're a hobby athlete or a pro, red light has become a powerful biohacking tool. Used before training, it improves circulation, warms up the muscles, and enhances performance. After training, it speeds up recovery, reduces soreness, and lowers inflammation markers like creatine kinase—an enzyme released when muscles are damaged.
💡 Studies show that even short sessions of 10 minutes can noticeably improve muscular performance and recovery.
🧠 Mental Clarity & Focus
It’s not just the body that benefits—your mind does too. Near-infrared light has neuroprotective effects, meaning it protects nerve cells. It boosts blood flow to the brain, improves oxygenation, and supports neuroplasticity—the brain’s ability to regenerate and form new connections.
The result? Better focus, more mental clarity, and a greater sense of mental energy. Some users even report increased creativity and emotional balance.
😴 Deeper Sleep with Natural Light
Using Red light in the evening supports the release of melatonin, our natural sleep hormone. Unlike blue light, which keeps us awake, red light therapy helps the body relax, reduces cortisol levels, and promotes deep, restorative sleep.
I now use my panel as part of my nightly routine—often combined with meditation or gentle Yin Yoga—and I fall asleep faster and wake up feeling more refreshed.
🔥 Reduce Inflammation & Relieve Pain
Chronic inflammation is a hidden root of many modern issues—from skin conditions to joint pain. Red light therapy lowers inflammatory markers, supports healing, and reduces pain. Studies show positive effects for arthritis, muscle soreness, back pain—even migraines.
What’s truly impressive is how quickly many people notice results—often after just a few sessions.
✨ Healthier Skin, Stronger Hair
Red and near-infrared light activate fibroblasts—cells responsible for producing collagen, elastin, and hyaluronic acid. This not only improves skin texture but also acts as a natural anti-aging booster.
When it comes to hair, results are promising too: by improving scalp circulation and stimulating the cells, red light can promote hair growth—no chemicals needed.
💓 Better Circulation & Heart Health
Red light therapy stimulates microcirculation in the skin and deeper tissue. Blood vessels dilate, improving blood flow, possibly lowering blood pressure, and positively influencing heart rate variability—a marker of a balanced, parasympathetic (rest-and-digest) nervous system.
🛡 Stronger Immune System & Cellular Protection
A well-functioning immune system needs energy—and that’s exactly where red light comes in. The increased ATP production helps immune cells work more efficiently. At the same time, the deep warmth activates processes that help your body fight pathogens and protect your cells.
Many people use red light preventatively to stay vibrant—especially during the darker months of the year.
🧘♀️ Try It Out — in My Yoga Class!
I love using red light in my classes—especially during Savasana, the final relaxation. The combination of deep rest, gentle warmth, and cellular regeneration is truly magical. If you're curious, come by and experience it for yourself!
🌿 My Conclusion
Red light isn’t just a trend—it’s a gift from nature. Scientifically backed, deeply relaxing, and incredibly versatile. It supports your body exactly where it’s under pressure every day: the nervous system, muscles, skin, and immune system.
Honestly, I keep asking myself: Why doesn’t everyone have one of these at home?
If you’d like to try it out, heilys offers top-quality panels—and with the code 👉 SOULRELIEF5, you’ll get 5% off all their products.
I can’t wait to hear about your experience!
🛒 What to look for when buying red light therapy devices
It is also important to pay attention to the quality of red light therapy devices. Not every lamp that glows red actually has the right wavelength and intensity to have a positive effect on the body. Many people confuse infrared light with red light therapy, but they are not the same thing! Infrared light ‘simply’ generates heat. In addition, there are many inexpensive products available online that look similar but ultimately have little effect, even if the correct wavelength is specified. That's why it's worth taking a closer look and choosing reputable manufacturers whose devices have been tested and proven to be effective. I personally recommend heilys, as their devices are tested and safe – so you can be sure that you are getting the real benefits of red light and not just a decorative red lamp for your home.
If you would like to try it out, use the code 👉 SOULRELIEF5 to get a 5% discount on all products at heilys.
I look forward to hearing about your experience!
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